Showing posts with label practice. Show all posts
Showing posts with label practice. Show all posts

Wednesday, January 17, 2024

Hidden Potential by Adam Grant

 

Title: Hidden Potential: The Science of Achieving Greater

Author: Adam  Grant

Publisher: Viking

Publication Date: October 24, 2023

Length: 302 Pages

Audible: 7 Hours and 21 Minutes



About the Author
Adam Grant is an organizational psychologist at the Wharton School of the University of Pennsylvania. He is a #1 New York Times bestselling author and one of TED’s most popular speakers,
His pioneering research has inspired people to rethink fundamental assumptions about motivation, generosity, creativity, and potential. 

Unlocking Hidden Potential and Achieving Greater Things
Dr. Grant believes the learning process isn't complete when we acquire knowledge. It is complete when we consistently apply that knowledge.

The author focuses on the following three concepts for unlocking hidden potential;

  • Build character skills. Become a creature of discomfort - Become a sponge - Become an imperfectionist.
  • Set up scaffolding to overcome obstacles. Turn practice into play - Take the roundabout path to progress - Fly by your own bootstraps.
  • Build Systems of Opportunity. Design schools to bring out the best in all students - Unearth collective intelligence in teams - Discover uncut gems in job interviews and college applications.
My Thoughts
I listened to this book on Audible (twice) and then printed out the PDF summary sheets that came with the audiobook. I studied the key concepts that were presented and determined which ones I needed to consistently apply to my life.

I want to become a creature of discomfort. I tend to beat myself up when I make a mistake and live the experience over and over again in my mind. This is especially true when I play the piano in public. I have struggled with "stage fright" since I was a child. Dr. Grant suggests that when you expect to stumble, you ruminate about it less and improve more. 

I like the idea of becoming a sponge. Progress hinges on the quality of the information you take in, not on the quantity of information you seek out. I will try to determine what information is absorbed and which should be filtered out. 

I will turn practice into play. I will apply this to my piano practice and my art projects. I will measure my progress over time, not against an opponent. 

I will harness both high and low expectations as motivation. "If ignorant naysayers doubt you, take it as a challenge. Instead of letting them crush your confidence, recognize it as an opportunity to prove them wrong."

There are many interesting concepts in this book but these four ideas really resonate with me. This is an excellent book and the author does a great job reading the audiobook. I have become addicted to Audible and love it more every day.

MY RATING - 5 STARS OUT OF 5

Tuesday, September 21, 2021

Concert Pianist Pens Memoir and Guide for Living


 Title: Whenever You're Ready; How to Compose the Life of Your Dreams

Author: Jeeyoon Kim

Publisher: Greenleaf Book Group Press

Publication Date: August 24, 2021

Length: 264 Pages






About the Author
Jeeyoon Kim is a professional concert pianist who has performed in venues like Carnegie Hall, the Chamber Music Society in San Francisco, and the Stradivari Society in Chicago. As an accomplished performing artist and award-winning music educator, she credits her success to key disciplines, practices, and mindsets that she lives out every day.

Composing the Life of Your Dreams
Jeeyoon Kim has written a memoir that details her life as a concert pianist. She shares her techniques for preparing yourself mentally, emotionally, and physically for your own performances.

The book is organized like a piano concert:

  • Prelude
  • Movement #1; Practice until Practicing Is a Part of Your Normal Life
  • Intermission #1
  • Movement #2; Guard Your Mind and Keep Negativity at Bay
  • Intermission #2
  • Movement #3; Create, Dream, and Play
  • Intermission #3
  • Movement #4; Connect with Yourself, Others, and the Universe
  • Intermission #4
  • Movement #5; Take Care of Your Body and Your Environment
  • Encore
At the end of each chapter, there are activities for you to apply in your own life.

My Thoughts
This book is magnificent. I found it to be informative, inspiring, and motivational.  I am a pianist (beginner/intermediate) and could relate to many of the experiences the author had in her childhood years of piano lessons, practicing and perfecting her skills. I was interested in how she deals with the "jitters" that many musicians deal with before performing in public. Jeyoon Kim learned at a young age that she would need to dedicate her entire life to music if she was going to achieve her goals and make her dreams come true.

This book is much more than a biography of the author's life. She shares her secrets for living a successful life and dealing with the challenges that we all ultimately face. There are workbook-like activities at the end of each chapter to help readers apply key concepts to their own situations. 

I found the first section of this book, "Practice until Practicing Is a Part of Your Normal Life", especially helpful. The techniques in this section of the book can be applied to any skill that you want to excel in. The author reminds us that the turtle wins the race over the rabbit. Perseverance and persistence are important traits to use when working toward a goal. The concept of natural talent is downplayed and a strong work ethic is emphasized.

I have been listening to Jeeyoon Kim's cd album "Over, Above, Beyond" while writing this review. The music is stunning. My favorite selection on the cd is her rendition of the classic children's song "Twinkle, Twinkle Little Star."
You can listen to the author play the piano on her YouTube Channel

I highly recommend this book!

5 STARS OUT OF 5

FYI ~ I received a copy of this book from the publisher in exchange for my honest review.

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Thursday, November 2, 2017

Grit: The Power of Passion and Perseverance by Angela Duckworth - A Review

Grit: The Power of Passion and Perseverance

Author: Angela Duckworth

Publisher: Scribner

Publication Date: May 3, 2016

Length: 353 pages




About the Author
Angela Duckworth, PhD, is a 2013 MacArthur Fellow and professor of psychology at the University of Pennsylvania. She is the founder of the Character Lab, a nonprofit whose mission is to advance the science and practice of character development in children. 

“Enthusiasm is common. Endurance is rare.” 
Grit has two components: passion and perseverance.
Passion means having enduring interest in the job you are doing.
Perseverance means being persistent and never giving up.

Are You Gritty?
Dr. Angela Duckworth developed the Grit Scale to measure an individual's grit score. The Grit Scale correctly predicted which cadets at West Point would pass the Beast Barracks, which National Spelling Bee participants would advance to the next rounds and which sales people would be able to retain their jobs. 
I encourage you to test your grit level by completing this short survey.

“as much as talent counts, effort counts twice.” 
Effort helps develop skill. Talent x Effort = Skill
Effort also helps put our skills to good use. Skill x Effort = Achievement.

Interest, Practice, Purpose and Hope
You must be passionate about something that interests you most.
Practice requires that you do things that interest you better than you did yesterday.
It is essential to identify how your work is connected to your own well-being and the well-being of others.
We must be able to get up after a setback. Hope prevails. Hope is an expectation that things will be better tomorrow.

My Thoughts
I was introduced to the work of Angela Duckworth in the Foundations of Positive Psychology Specialization on Coursera. 

This book offers many examples about how effort, perseverance and resilience play important roles in achievement and success. Finding something that you are passionate about is the key. It is natural to want to practice and improve skills that you are passionate about. After many years of effort and practice, you can use your skills for the greater good of society.

In our public schools, the children who have the highest IQ scores are often put in special "gifted and talented" classes. It is good to challenge children who have natural talent, but Dr. Duckworth found that these gifted students sometimes lack the grit that is needed for academic and professional success. Grit is not the only predictor of future success but it is an important part of the equation.

The chapter on gritty parenting gives some specific strategies that can be implemented to encourage the development of grit in children. These same strategies could be used by teachers. Parents should be demanding and supportive of their children. Wise parents are loving, warm, respectful and demanding. Children will emulate their parents, so parents must demonstrate perseverance and passion for their own personal goals. 

Dr. Duckworth believes that you can grow grit from "the inside out" by developing your most passionate interests with practice, purpose and hope. Grit can be grown from "the outside in" by seeking guidance and direction from parents, coaches, teachers, mentors and friends.

There is a reading list at the end of this book that provides more information on the topics that are covered in this book. My goal is to be a "gritty reader" and read all the books listed in this bibliography. 

I found this book fascinating and highly recommend it to anyone who is interested in the subjects of psychology, achievement and success.

My Rating: 5 Stars Out Of 5

FYI - I read a print copy of this book from my public library.

Please share your thoughts in the Comments Section below or tweet me @JanetteFuller.




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